Fit through the cold month of February: tips for body, mind and little moments of well-being

A slipped disc is one of the most common diseases of the spine and can have far-reaching consequences for the everyday life of those affected. In addition to severe back pain, neurological symptoms often occur – including weakness of the foot dorsiflexion, medically known as peroneal nerve palsy.
But how does weakness of the foot dorsiflexion develop with a herniated disc? What are the symptoms and what modern support options are available today?

For many people with Parkinson’s, unsteadiness when walking, slowed movements or sudden blocks in movement are part of everyday life. As the disease progresses, the gait pattern often changes – one possible consequence is so-called foot drop

Foot drop is a common symptom of multiple sclerosis (MS) and can have a significant impact on everyday life. Those affected have difficulty lifting their foot when walking – this can lead to unsteadiness, stumbling and an increased risk of falling. Many experience not only physical limitations, but also growing insecurity in daily life.

With the first warm rays of sunshine and the fresh green of nature, many people automatically feel the urge to spend more time outdoors again. Spring is not only a new beginning for nature, but also an ideal opportunity to revitalize your body and recharge your batteries.

Biofeedback makes invisible bodily processes visible – and this is precisely where its strength lies. Processes such as muscle tension, heartbeat and breathing normally take place unconsciously. With biofeedback, you learn to consciously perceive and actively influence these processes.
The goal: more control over your own body, fewer complaints and a significantly improved quality of life.