Fit through the cold month of February: tips for body, mind and little moments of well-being

Foot drop is a neurological symptom in which the foot can no longer be actively lifted. Medically, it is also referred to as foot drop, peroneal palsy, peroneal paralysis, drop foot or colloquially as “foot drop disease”. All of these terms have the same problem in common: the control of the foot lifter muscles is impaired.
Typical is the altered gait pattern, the so-called stepper gait. Those affected lift their knees and hips excessively when walking in order to prevent the toes from getting caught.

Walking is something that most people take for granted – but if you have weak foot dorsiflexion, every step can become a real challenge. Those affected have difficulty lifting the forefoot during the swing phase. The foot drags on the ground, the gait becomes unsteady and the risk of tripping or falling increases significantly.

As the days get shorter, freezing temperatures set in and we spend more time indoors, many people start to feel pain again. Especially in winter, those affected complain more often about back, joint or muscle pain. The good news is that with the right combination of exercise, small everyday measures and modern medical technology, aches and pains can be alleviated even in the cold season.

Every year, the Christmas season invites us to pause for a moment, take a deep breath and reflect on the essentials.
For us, this means above all saying thank you.

MEDICA 2025 has once again shown where the future of medicine is heading: digitalization, AI and robotics are shaping the next steps in healthcare. With thousands of exhibitors and trade visitors from all over the world, the trade fair offered a unique look at the technologies of tomorrow – and we were right in the middle of it all.