Cold costs energy. Several layers of clothing, warm drinks and cozy retreats help to increase your well-being. Those who stay warm are not only physically fitter, but also mentally more alert and resilient.
Even short bursts of exercise can work wonders. A walk during your lunch break, taking the stairs instead of the elevator or gentle stretching exercises at home get your circulation and mood going. Exercise also helps to keep muscles active – especially after long winter breaks.
We often drink too little in winter. Water, warm teas or broths support the metabolism and keep the body efficient. Vitamin-rich, seasonal foods that boost energy and the immune system go well with this.
Daylight is a natural mood booster. Just a few minutes at the window or a short walk can help to overcome the winter slump. Short breaks in between also work wonders – especially for concentration at work.
Especially in February, rest is not a minor matter, but essential. Sufficient sleep, relaxing rituals in the evening and little moments for yourself help to recharge body and mind.
If you also want to do something for muscle relaxation and well-being, you can use our innoSTIM-TE TENS/EMS combination device with massage function. It supports muscle building, relieves tension and provides little moments of well-being – ideal for everyday winter life. Currently even available in the winter SALE!
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Foot drop is a common symptom of multiple sclerosis (MS) and can have a significant impact on everyday life. Those affected have difficulty lifting their foot when walking – this can lead to unsteadiness, stumbling and an increased risk of falling. Many experience not only physical limitations, but also growing insecurity in daily life.
With the first warm rays of sunshine and the fresh green of nature, many people automatically feel the urge to spend more time outdoors again. Spring is not only a new beginning for nature, but also an ideal opportunity to revitalize your body and recharge your batteries.
Biofeedback makes invisible bodily processes visible – and this is precisely where its strength lies. Processes such as muscle tension, heartbeat and breathing normally take place unconsciously. With biofeedback, you learn to consciously perceive and actively influence these processes.
The goal: more control over your own body, fewer complaints and a significantly improved quality of life.
Foot drop can have a significant impact on everyday life – especially in situations that are actually taken for granted. This includes climbing stairs: What is automatic for many people quickly becomes a challenge for those affected.
The Easter holidays not only mark the start of a short break from everyday life, but also a time of new beginnings. Spring brings longer days, more light and new energy – ideal conditions for making a conscious effort to look after your health again.
Now is a particularly good time to integrate exercise into your daily routine, enjoy the fresh air and recharge your batteries. It is often small changes that make a big difference in the long term.
HELLER MEDIZINTECHNIK wishes you a relaxing Easter holiday, new motivation and a healthy start to the sunny season.
Cranio-mandibular dysfunction (CMD) is one of the most common causes of pain in the jaw, face and neck area. Many sufferers experience tension in the masticatory muscles, limited mobility of the jaw or recurring pain when chewing and speaking.
