Cold causes muscles to tense up and blood circulation to decrease. People with chronic pain, osteoarthritis, tension or back problems feel this particularly acutely. Less movement in everyday life – for example due to slippery paths or cozy hours on the sofa – further intensifies this effect.
This makes it all the more important to actively do something good for the body in winter too.
Exercise remains one of the most important factors in preventing or alleviating pain – even (or especially) in winter. Even small units can help:
Walks in the fresh air stimulate blood circulation
Gentle stretching and mobilization exercises loosen tense muscles
Targeted strengthening supports joints and spine
If you want to get moving again after an injury or prolonged immobilization, you should start particularly carefully and rely on supportive measures.
A lot can also be done in everyday life to reduce pain in winter:
Use heat in a targeted manner (e.g. heat pads or warm clothing)
Regular exercise breaks in the home office
Ergonomic sitting and sleeping positions
Relief of tense areas of the body through massage or gentle stimulation
Modern medical technology can be a valuable addition here.
Transcutaneous electrical nerve stimulation (TENS) is a proven method for treating chronic and acute pain – without the need for additional medication. Gentle electrical impulses inhibit pain signals and promote blood circulation.
Electrical muscle stimulation (EMS), on the other hand, supports targeted muscle building, for example after operations or prolonged immobilization.
One example of this combined form of therapy is the innoSTIM-TE, a digital TENS/EMS combination device with additional massage programs.
The innoSTIM-TE combines three functions in one device:
10 TENS programs for pain treatment, including for the neck, back, joints, hips or legs
9 EMS programs for targeted muscle building and re-mobilization
3 massage programs (kneading, rubbing or tapping), which are perceived as a pleasant tingling sensation
Thanks to the large display with a clear indication of the optimal treatment regions, it is particularly easy and intuitive to use. The device can help to relieve pain, strengthen the muscles and make everyday life noticeably easier, especially in the cold season.
The innoSTIM-TE is listed in the GKV-Spitzenverband’s list of medical aids and can be used for various indications – including back pain, muscle tension, re-mobilization after injuries or promoting blood circulation.
Note: As with all medical devices, contraindications must be observed and the instructions for use must be read carefully.
So that you can do something good for yourself or the people who are important to you during the cold season, we are offering you the innoSTIM-TE at a special promotional price during the Advent and Christmas season.
A small thank you for a good year of cooperation.
Foot drop is a common symptom of multiple sclerosis (MS) and can have a significant impact on everyday life. Those affected have difficulty lifting their foot when walking – this can lead to unsteadiness, stumbling and an increased risk of falling. Many experience not only physical limitations, but also growing insecurity in daily life.
With the first warm rays of sunshine and the fresh green of nature, many people automatically feel the urge to spend more time outdoors again. Spring is not only a new beginning for nature, but also an ideal opportunity to revitalize your body and recharge your batteries.
Biofeedback makes invisible bodily processes visible – and this is precisely where its strength lies. Processes such as muscle tension, heartbeat and breathing normally take place unconsciously. With biofeedback, you learn to consciously perceive and actively influence these processes.
The goal: more control over your own body, fewer complaints and a significantly improved quality of life.
Foot drop can have a significant impact on everyday life – especially in situations that are actually taken for granted. This includes climbing stairs: What is automatic for many people quickly becomes a challenge for those affected.
The Easter holidays not only mark the start of a short break from everyday life, but also a time of new beginnings. Spring brings longer days, more light and new energy – ideal conditions for making a conscious effort to look after your health again.
Now is a particularly good time to integrate exercise into your daily routine, enjoy the fresh air and recharge your batteries. It is often small changes that make a big difference in the long term.
HELLER MEDIZINTECHNIK wishes you a relaxing Easter holiday, new motivation and a healthy start to the sunny season.
Cranio-mandibular dysfunction (CMD) is one of the most common causes of pain in the jaw, face and neck area. Many sufferers experience tension in the masticatory muscles, limited mobility of the jaw or recurring pain when chewing and speaking.
